CEDAR RAPIDS, Iowa (KCRG) - Caitlyn Ferin discusses different cuts of lean meat in this week’s Fareway Cooking Segment. Many cuts of beef and pork are extra lean according to the USDA Guidelines which ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Meats are an excellent source of protein, iron, zinc, selenium, ...

I have come to rely on lean protein as a cornerstone of my diet: I count on modest portions of beef and pork tenderloin, roasted whole chicken and grilled chicken thighs to keep me feeling full ...

What is it called when you eat chicken but not meat? Someone who abstains from other types of meat but indulges in chicken is called a “pollotarian.” Pollotarians are semi-vegetarianism and may ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. When it comes to reaching your fitness and weight loss goals, having the right healthy foods in your shopping cart is key. After all, ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Breakfast meats that are higher in protein and lower in ...

Protein is the key to keeping you full and energized. But when it comes to the source, some proteins stand above the rest, ...

Canned foods are a pantry staple, but they often get a bad rap. While there are suboptimal varieties (same goes for bread, oatmeal, and soda), research shows people who eat them are more likely to eat ...

To help families who may not have time to prepare nutritious meals from scratch, Laura’s Lean Beef is introducing Laura’s Kitchen, a new line of natural deli meats, soups and entrees. Each Laura’s ...