At the end of the day it comes down to balance, preference and affordability, Goodson says. She references the 80-20 rule, or choosing nutrient-rich foods 80% of the time but recognizing your body ...

Beef meat is lean when 3.5 ounces or 100 grams of beef contains less than 10 grams of fat, less than 4.5 grams of saturated fat, and less than 95 milligrams of cholesterol.

Farrell and Villaseca ranked the top 10 deli meats by sales in the U.S., focusing on sodium content, protein, fat and overall ...

Eating various nutritious foods, including fruit, vegetables, nuts, seeds, and lean protein, can help support your overall health. Many foods are both healthy and tasty. By filling your plate with ...

Pre-cook thick cuts of meat in the oven or microwave, then finish on the grill to shorten grill time. Transfer food immediately and cook thoroughly (165 degrees for poultry, 160 for beef). Avoid ...

Stock up on lean protein and high-fiber foods, such as chicken breast, beans, seafood, and cruciferous vegetables (broccoli, kale, cauliflower).

Lean protein foods include skinless chicken breast, low-fat Greek Yogurt, and lentils. Protein is essential for development and muscle growth.