Lean beef meat is red meat without too much fat ... There are various types of leans (lean cuts of beef). Here’s a list of the lean cuts of beef from each part: Chuck or shoulder.

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

But when it comes to the source, some proteins stand above the rest, according to a new report from an advisory committee to ...