So-called lean muscle (muscle alone) is different from lean body mass. Lean body mass is calculated by taking into account not only your muscles, but also your organs, skin, bones, water ...

Excessive protein intake may harm weight loss patients through kidney strain and cardiovascular risks. Consider nutritional ...

A new study has found that your belly might reveal more about your brain health than your bathroom scales do, especially if ...

In a study looking at the effects of Tai Chi on body composition and cardiorespiratory fitness in Chinese university students ...

It’s a great day for those with a ‘dad bod,’ because according to a new study, it’s the body type women find most attractive.

Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- that is, losing body fat and gaining muscle mass. The goal of body recomposition is to lose fat and gain ...

Men with high levels of belly fat are at increased risk of dementia, according to a new study by Monash University ...

These are the best smart scales to buy in every category, from Withings Body and Garmin Index S2 to Renpho Elis 1.

Muscle mass is a part of your lean body mass. It’s difficult to calculate lean body mass, let alone muscle mass, but there are some ways to get an idea of how much you have. Learn more.

While lean body mass includes muscle mass, it also includes bone and other components of the body. There are several ways to determine body fat percentage at home.

The researchers looked at lean muscle body mass in both groups at baseline, then after the seven-day wash-in and after completion of the 12-week weight-lifting program.