If after a latte or slice of pizza you feel bloated, fatigued, or have uncomfortable abdominal pain, you may be suffering from lactose intolerance without even knowing it. You are not alone: millions ...

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Who ever said living with food intolerances means a boring life clearly never met this cake. Light, moist, full of almond flavor and free of both gluten and lactose, this sweet treat is already ...

Dairy-free is the new buzzword, especially among the younger generation — with many opting for a lactose free lifestyle. But is lactose intolerance the real problem, or are we simply hopping onto a ...

Lactose intolerance is the most common food sensitivity worldwide. Lactose intolerance and dairy allergy are not the same, but the differences can be misunderstood. How do you know if you are ...