Chewing jeera aids enzyme secretion. It aids in digestion. Bloating and indigestion can be kept at bay. Jeera relieves stomach aches faster.

We all consume food. Eating food is a regular part of our lives. But how you eat your food is crucial. More specifically, the way you eat has a lot to do with your health and overall wellness. So, how ...

Ayurveda and science tell us digestion starts in the mouth. Chewing is more than just chewing; it is the first essential step to the proper absorption of nutrients and avoiding digestive upset (Image: ...

Chewing, or mastication, helps break down the food into smaller particles, which further gets mixed with the saliva and passes to the stomach for further processing. Read Time: 3 min "Chew your food ...

Chewing well helps in digestion. Chewing is also known to help prevent obesity, possibly by increasing the thermic effect of food consumption. But the factors behind this heat-generating effect of ...

Is there anything I could do to have a stronger digestive system? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better understand the ...

Carom seeds, or Ajwain as they are called in India, are well-known for their strong flavor and are frequently used in cooking. But they also come with a host of health benefits that have been ...

Chewing tulsi leaves, an ancient Ayurvedic practice, offers a multitude of health benefits supported by modern science. This simple morning ritual boosts immunity, supports respiratory health, and ...