Lauren O’Connor, MS, RDN, is a health and lifestyle freelance writer and five-time cookbook author based in Los Angeles. She ...

With some thoughtful planning and a few keto-friendly strategies, you can fully enjoy the festivities without compromising ...

Incorporating more physical activity into your lifestyle is vital when trying to lose weight on a ketogenic diet. Aside from stimulating fat loss, adopting an exercise routine benefits health in ...

Dr Thomas Seyfried says adopting a ketogenic diet into your life could prevent cancer or shrink tumour growth - these are the ...

The ketogenic diet is not only effective for weight loss but also strengthens the immune system. Key keto foods like avocados ...

In an era where health and wellness are at the forefront of many people’s minds, finding effective weight loss solutions has ...

In fact, relishing your meals while sticking to a ketogenic lifestyle is entirely doable with savvy food knowledge and choices. Staving off cravings can certainly present a hurdle when following ...

The demand for effective dietary supplements has surged in an era dominated by quick fixes and miracle solutions for weight ...

Dr Thomas Seyfried suggests incorporating a ketogenic diet into your lifestyle may prevent cancer or reduce tumour growth - ...

What's the Connection?

In today’s fast-paced world, the quest for effective weight loss solutions has become more critical than ever. With countless ...

The Keto Pa-LOU-za Conference gathers keto enthusiasts from across the country to share tips, insights, and resources for maintaining a ketogenic lifestyle. Avalon’s KetoAir™ breathalyzer offers a ...