The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

A standard ketogenic diet (SKD) limits carbohydrate intake to 50 grams of carbohydrates ... one-fourth cup of grated cheddar ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

The ketogenic diet has become increasingly popular in recent years, with many swearing by it for quick and effective weight ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Paying attention to portion size, increasing physical activity and snacking in moderation between meals can help create the calorie deficit needed to lose weight. The ketogenic diet is an ...

What's the Connection?

With some thoughtful planning and a few keto-friendly strategies, you can fully enjoy the festivities without compromising ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

Can specific diets help reduce migraines? Studies suggest that ketogenic, DASH, and low-fat vegan diets can reduce migraine ...