Use this simple strategy to stay in fat-burning mode.

A ketogenic diet is a high-fat, moderate-protein and low-carbohydrate diet. When you're on a ketogenic diet, your body enters a state of ketosis, which is when it uses fat for energy instead of carbs.

The keto diet is low in carbs and high in fat; weight loss can occur when your body burns ketones derived from fat instead of sugar from carbohydrates. Vegetables like celery, zucchini, and mushrooms ...

THINKING OF GOING keto? Sorry, that doesn't give you an excuse to avoid eating your vegetables. The ketogentic diet is a high-protein, high-fat, low-carbohydrate way ...

Add Yahoo as a preferred source to see more of our stories on Google. There are plenty of low-carb vegetables you can work into your keto diet plan. A good rule of thumb: If the edible part of the ...

Brooke Helton is a freelance health and wellness writer passionate about holistic living. She loves creating content that empowers others to take charge of their health. You can find her work in ...

Cauliflower is another monsoon favorite that fits perfectly into a keto diet. This cruciferous vegetable is low on carbs and ...