Snacks you consume on the keto diet should prioritize foods rich in proteins and fats, including those heart-protective mono- ...

To achieve and maintain ketosis, individuals following the keto diet focus on consuming high-fat foods such as meat, fish, eggs, avocados, nuts, and healthy oils while minimizing their intake of ...

Because many keto-friendly foods, including avocados, olive oil, full-fat dairy and nuts, are high in calories, it’s important not to overdo it. Most people feel more satisfied after eating ...

High Fat Intake: The hallmark of the keto diet is its emphasis on consuming ample amounts of healthy fats, including avocados, nuts, seeds, olive oil, coconut oil, and fatty fish. These fats serve as ...