Avocados are keto-friendly because they are low in carbs and high in healthy fats. Watermelon is low in carbs and helps with hydration due to its high water content. Strawberries are low in net carbs ...

Use this simple strategy to stay in fat-burning mode.

A ketogenic diet is a high-fat, moderate-protein and low-carbohydrate diet. When you're on a ketogenic diet, your body enters a state of ketosis, which is when it uses fat for energy instead of carbs.