Low-carb fruits include watermelon, berries, avocado, cantaloupe, and more. Choosing fruits that are low in carbohydrates is helpful for people following low-sugar diets or the ketogenic (keto) diet.

If you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

A ketogenic diet is a high-fat, moderate-protein and low-carbohydrate diet. When you’re on a ketogenic diet, your body enters a state of ketosis, which is when it uses fat for energy instead of carbs.

Many high carb foods are considered off-limits on the keto diet, including certain types of grains, starchy vegetables, legumes, and fruits. However, you can eat some fruits that are low in carbs and ...

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Some of the most popular diet plans may help with weight loss, which can lower the risk of heart disease. But an eating plan that includes a lot of unhealthy oils and saturated fats can raise the risk ...