The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

NASM Master Trainer Mike Over joined us in the studio this morning to share some information about the Keto diet. The diet consists of dropping carbs to below 10 percent of your total daily intake ...

The ketogenic, or keto, diet is a low carb way of eating that has been adopted by many looking to lose weight and improve health. However, to reap the benefits of the keto diet, it must be ...

Almond flour is a keto substitute for white flour. This article covers the ways it supports ketosis and what to make with ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Fruits and veggies are limited on the keto diet, but there are many fruits you can eat while on ...

My initial experience with Green Chef was marred by overly complicated recipes ... diet is a little more restrictive, Green Chef has your back, no matter whether you're eating gluten-free, paleo ...

The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate eating pattern that was originally developed to treat epileptic children by mimicking a starvation state. Rather than using ...

Rachel Gregory made waves when she completed the first-ever human clinical trial on the effects of a ketogenic diet on non-elite CrossFit athletes. It was a landmark study that became the backbone ...