The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

If you opt for the canned variety, ensure no extra sugar has been ... Despite the long list of fruits you'll need to avoid if you are on the keto diet, there are plenty of keto-friendly fruits ...

Saturated fat is another key talking point when it comes to reasons to avoid a ketogenic diet, but Newiss said that the evidence indicated: "there is no scientific ground to demonize saturated ...

Health technology startup Nutrameg, which operates seven different apps for weight management, expects to achieve a turnover ...

If you’re following a low carb or ketogenic (keto) diet, you may use protein powders ... Then, we personally tested some of them to narrow down our list even further. Klean Athlete Klean Isolate ...

The demand for effective dietary supplements has surged in an era dominated by quick fixes and miracle solutions for weight ...

Dr Thomas Seyfried suggests incorporating a ketogenic diet into your lifestyle may prevent cancer or reduce tumour growth - ...

LONG and gruelling hours spent at the gym, as well as boring salad with no dressing - two things most ... As well as following a keto diet, Kerry now makes sure she goes for walks with her kids ...

Our list includes products that are high-quality, affordable, and effective in helping you achieve your weight loss goals. So, whether you’re new to the keto diet or a seasoned pro, we’ve got ...

Dr Thomas Seyfried is a professor of biology, genetics and biochemistry who has spent the past 30 years gathering scientific ...