The 'Ketogenic Diet' is plastered on everything from cookies to cookbooks these days. If you need to catch up on this (admittedly kind of wacky) diet fad, first read this explainer. But if you already ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Just when you think the keto diet has run out of steam (seriously, how many ...

The 'Ketogenic Diet' is plastered on everything from cookies to cookbooks these days. If you need to catch up on this (admittedly kind of wacky) diet fad, <a href ...

So, you’ve heard about diets that restrict carbs (oh hey, keto) but what about cycling them? Yep, it’s a thing, and it’s having a major moment. Here’s your beginner’s guide to carb cycling. Carb ...

Chances are at least a few of your friends and family members are on the keto diet or have tried it. If you’re anything like me, the mere thought of bidding adieu to pasta and bread probably sends ...

L ow-carb diets continue to be popular for weight loss, with the keto diet being the latest craze. But these diets can result in low energy levels and headaches, and research has generated conflicting ...

Carb cycling is a diet plan that alternates high-carb days with low-carb days. Benefits of carb cycling include weight loss and improved athletic performance. Carb cycling allows your body to use ...

Carb cycling is a dietary method where you alternate your carbohydrate intake on a daily, weekly, or monthly basis. Research has shown that the timing and amount of carb intake around physical ...

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

Reality TV stars definitely have their fingers on the pulse of the diet world. First, Tamra Judge of Real Housewives of Orange County tried (and quit) the keto diet, then Heather Dubrow (also of RHOC) ...

Nutrition trends come and go in waves. First, we were scared of eating too much fat. Then the conversation started to shift, and we started demonizing <a href="https ...

There is no formal definition for carb cycling, but the gist of this eating plan is that you alter your carbohydrate intake throughout the week, month, or year. There can be high-carb, medium-carb, ...