Plum is a good source of vitamins, minerals, antioxidants, and dietary fibre, which confer numerous health advantages. From ...

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

Osteoporosis can be caused by low calcium and vitamin D intake, inactivity, smoking, and excessive alcohol. Here’s what you ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

A balanced diet rich in vitamins is key to keeping bones and teeth healthy and strong, helping to prevent issues like brittle nails, weak bones, and tooth decay. It’s not as complicated as it ...

If one of your health goals is keeping your bones strong as you age, you probably already know that doing weight-bearing exercises is important. But what you eat is crucial too. As a kid ...

Bone broth is relatively high in the amino acid glutamine, and some animal and small-scale human studies have suggested that ...

and milk to keep the bones strong. Eggs, mushrooms, and fortified foods like milk and cereals are jam-packed with vitamin D to ensure optimum bone health. If need be, you will also be recommended ...

Vitamin D is an essential nutrient that helps the body absorb calcium and keep bones healthy. While the sun is a fantastic provider of vitamin D, several factors, including the fear of skin cancer ...

In this Avera Medical Minute, one woman shares how she is taking care of her bone health after being diagnosed with ...