Soba is Japanese for buckwheat, a nutritious, ... Due to these variations, determining if soba noodles are healthy or not requires taking a closer look at what’s in them.

By Sam Sifton Sarah Copeland’s sweet and spicy tofu with soba noodles.Credit...David Malosh for The New York Times. Food ...

This soba noodle salad is wholesome and addictive. It’s studded with garden-fresh ingredients and laced with a citrusy soy and tahini dressing for a nutrient-rich, one-bowl meal. The main ...

Soba Noodle Healthy Salad Recipe. Posted: January 23, 2025 | Last updated: March 7, 2025. Learn how to make Healthy and Delicious 'Soba Noddles Salad' with our chef Ruchi. More for You.

8 to 9 ounces buckwheat soba noodles; 1 large carrot, cut in matchsticks; 1 large red bell pepper, seeded and thinly julienned; 2 to 3 narrow scallions, sliced on the diagonal ...

This soba noodle salad is wholesome and addictive. It’s studded with garden-fresh ingredients and laced with a citrusy soy and tahini dressing for a nutrient-rich, one-bowl meal.

For 2 servings, add about 6 oz. dried soba noodles (usually about 2 bundles of soba noodles from one 9-oz. package) and cook until al dente, about 5 minutes, or according to package instructions.

Once cooked and refreshed, your soba noodles can go into a cold broth, as they do in this recipe. Here they are served with grilled corn, shiitake and freshly grated tomato, for a good balance of ...