A dietitian explains what you can eat, what you can't, and the many benefits of the pescatarian diet, which limits other meats and focuses on fish and seafood.

A pescatarian diet is a type of vegetarian diet which includes plant-based foods along with fish and other seafood. We asked an expert whether it has heart-health benefits, and here’s what he ...

The pescatarian diet is a plant-forward style of eating that also includes fish, dairy, and eggs. See if this is the right nutrition strategy for you.

The pescatarian diet is a plant-forward approach to food that excludes land animals but allows fish and seafood. Dietitians explain how to follow it.

Medically reviewed by Simone Harounian, MS Pescatarian and vegetarian diets are popular for health and environmental reasons. Both diets exclude meat and poultry, but pescatarians eat seafood and ...

Learn what kinds of food a pescatarian can eat, and why it may be heart-healthy, along with other health benefits.

The diet with the highest score in terms of health and environmental impact is the pescatarian diet. This is also consistent with other studies that have found that people who eat fish regularly ...

Discover the 7 differences between pescatarian and vegetarian diets, from omega-3 access to environmental impact, helping you choose the right approach.

Plant-based diets such as the pescatarian, Mediterranean and flexatarian plans are also linked to healthy aging, as is the vegan diet, although some adjustments should be made.

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, flexitarian, pescatarian, DASH and vegan.

People may consider a pescatarian diet to improve their health in a variety of ways, read on as we list some of them. Here are 9 reasons to consider adopting a pescatarian diet 1.