Keto diet is not healthy is something that we have been hearing even since the diet gained momentum! However, the rapid weight loss it leads it is what keeps keto-lovers going for more. But what if we ...

Dr Thomas Seyfried says adopting a ketogenic diet into your life could prevent cancer or shrink tumour growth - these are the ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Having been on the ketogenic diet for more than five years, she said it was perfectly suitable for women. "As someone who had severe burnout, chronic fatigue and a number of mental-health problems ...

Dr Thomas Seyfried is a professor of biology, genetics and biochemistry who has spent the past 30 years gathering scientific ...

What's the Connection?

Keto cycling, sometimes called carb cycling, involves following the keto diet for a certain amount of time and then taking a ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Fruits and veggies are limited on the keto diet, but there are many fruits you can eat while on ...

New research highlights the ketogenic diet’s ability to lower overall mortality by 24% while posing no added risk to heart health—ushering in new perspectives on its long-term safety and efficacy.

“I don’t know anybody who would be able to follow this diet for a long period of time.” It’s also risky for people with certain health conditions. A keto diet is low enough in carbs and ...