Some of the world’s healthiest and longest-living people follow the practice of “hara hachi bu” — an eating philosophy rooted ...

Traditional weight loss dieting programs are typically ineffective in producing consistent long-term weight loss and maintenance. In addition to being ineffective, dieting often results in ...

Warning: This article mentions eating disorders, disordered eating and restrictive eating practices. When registered ...

Emotional eating has a bad reputation in the wellness community, and it certainly can be problematic. But here's why it can also be a good thing. There’s a reason why the phrase “eating your feelings” ...

I like to grab a lot of my weeknight-meal essentials and weekday snacks at Trader Joe's.Leah Kern I'm a dietitian and former Trader Joe's employee who regularly shops at the store for groceries. I ...

If you’ve ever fallen into a late-night scroll of Justine Doiron’s cozy, craveable cooking videos, you know she has a way of making vegetables feel both approachable and luxurious. Now, the New York ...