Traditional guidance has been to eat three square meals a day — but a trending diet plan has some people eating just once. Dubbed the One Meal a Day (OMAD) diet, it’s a form of intermittent fasting ...

As women, it often feels as though our hormones are fighting against us as we age, especially when it comes to weight. Luckily, there are smart people working hard to pinpoint exactly what strategies ...

Experts share what to know about the popular wellness trend. The old adage that you should eat breakfast like a king, lunch like a prince and dinner like a pauper has been given renewed credence ...

Imagine for a moment that you’re feasting on delicious holiday foods while still losing weight. It’s impossible, right? Not according to world-renowned intermittent fasting expert Jason Fung, MD, ...

Please provide your email address to receive an email when new articles are posted on . In the quest for practical strategies for treating obesity, intermittent fasting has emerged as a popular and ...

Eating within a window of time has its benefits, experts say. If you have a friend who suggests grabbing dinner at 5 p.m., or a co-worker who you see eating her first meal at noon, she is probably ...

The “rules” of intermittent fasting are pretty strict: “Classically, intermittent fasting means you consume only water during ...