Most of us would rather move through life feeling calm and joyful, so why do we get angry? Anger is an emotion, and emotions serve as a kind of personal GPS. They alert us to what is happening in our ...

If there's one emotion that's tough to deal with, it's anger. Growing up, many of us learn that expressing it means we're "problematic" or "mean." But anger is not a character flaw. It's an important ...

It’s perfectly understandable that we’re becoming more irritable, impatient, annoyed, critical, resentful, angry, and less able to see other people’s perspectives. Anger is the most contagious emotion ...