Balance forms the cornerstone of physical independence, yet it often goes unnoticed until it begins to decline. As we age, our body’s balance systems – from muscular strength to inner ear ...

Balance exercises for women over 50 are an essential component of a healthy ... Our eyes tell us where our bodies are in space and the sensory systems in the inner ear help control how stable we ...

Discover why vision provides 80% of balance information and how eye exercises can solve stability issues better than balance training.

Elisa C. Alvarado, M.D, notes how advances in diagnostics and medicine now offer more targeted relief, and lifestyle ...

Proprioception exercises can help improve your body awareness, balance, and coordination, in turn helping reduce your risk of injury. Here are 10 exercises to get started.

Here's how to improve your balance, from balance exercises like tai chi to wearing hearing aids. The Best Longevity Habit You're Not Thinking About Skip to main content ...

Various abilities can decline as we age. This includes coordination abilities such as balance, flexibility, and strength. Different exercises can help maintain these skills, plus reduce the risk ...

This is a relatively new test which can help to identify the specific site of injury to the inner ear or balance nerve. During the examination, small recording electrodes are taped to the neck or ...

To stay upright, our bodies must seamlessly integrate a range of physical systems—including the brain, inner ear, and nervous system. Until they don’t. As we age, the magic wears off.

Slowly work up to integrating balance exercises into everyday life. Kaufman recommends the one-leg stand while brushing your teeth or hopping around while getting into socks, underwear, and pants.