OVERLAND PARK, Kan. — From the windows of Sunlight Day Spa at 107th and Metcalf, you can see Interstate 435. But, all that hustle and bustle might as well be a world away. This is where you can find a ...

Supporters of infrared saunas say the heat penetrates more deeply than warmed air. This allows you to experience a more intense sweat at a lower temperature and stay in the sauna longer. Share on ...

A good sweat session is often associated with intense exercise like running, cycling, or strength training, but you can also warm things up while relaxing and rejuvenating in an infrared sauna. With ...

Infrared saunas are taking among the celebrity-set, but how do they work? Harper's Bazaar beauty director Alexandra Parnass joins Lee Hawkins to discuss. Photo: Y7 Yoga Studio (c/o Azione PR) ...

While typical saunas heat the air around you, infrared saunas use infrared rays (something the eye can’t see) to penetrate into your skin and muscles, directly heating your body. According to Lauren ...

With ever more studies pointing to the benefits of sweating — from increased longevity and athletic endurance to decreased pain and anxiety — Sauna 2.0 led this year’s trend report from the Global ...

Gwyneth Paltrow and Julianne Hough have used heat therapy via infrared saunas What do Julianne Hough, Kristen Bell, and Gwyneth Paltrow all have in common? Heat therapy via infrared saunas has been a ...

Inside Cedarhouse, an infrared sauna spa in Los Angeles. (Photo: Lauren Ebersol) The Scoop: Infrared saunas boast a lot of benefits: better skin, relaxed muscles, faster healing, and if that isn’t ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There's nothing better than waking up in the morning for a little sunrise yoga, sipping a perfectly made ...

Jennifer Aniston and Justin Theroux love a little couples spa time! Aniston tells PEOPLE exclusively that the newlyweds hit the sauna to bond. “Justin and I do it together—we get a lot of good stuff ...