In recent years, as the number of people with chronic diseases has rocketed, the role of inflammation has become a hot topic.

Eating a lot of fried food raises your risk of type 2 diabetes and obesity. These disorders can cause oxidative stress and inflammation, raising your cancer risk. Overcooking foods, particularly ...

Inflammation ... a list of anti-inflammatory foods you can have this fall. Rich in beta-carotene and vitamin A, pumpkin helps reduce inflammation by neutralising free radicals that can cause ...

If you want to limit inflammation, the following foods should be on your ‘watch list’. Processed white sliced bread has been stripped of its fibre. Even though it’s not sweet it causes a ...