A major survey by the ICMR reveals most Indians consume high-carbohydrate, low-protein diets, increasing their risk for ...

Essential Indian Superfoods That Support Women’s Health And Daily Nutrition: Indian kitchens offer powerful superfoods for ...

If you want to add the traditional ghee to your diet, get a comprehensive understanding – from myths to learning about pure ghee, here's what you need to know.

The Mediterranean diet promotes a balanced intake of food and encourages moderation. This approach helps prevent overeating ...

NEW DELHI- The dramatic rise in diabetes and obesity among Indians is being driven by rapidly changing eating habits marked by a high intake of carbohydrates and saturated fat, alongside low protein ...

Chasing crash diets and rapid weight loss programs can backfire in the long run, making long-term weight management even harder. Tanveer shares 5 mistakes.

Obesity is rising rapidly across all age groups in India. Expert shares five practical lifestyle habits that can support sustainable weight loss and help prevent long-term health complications.

This guide explains who needs a gluten-free diet, its benefits and risks, and practical tips for managing gluten in everyday ...

Nutritionist Palak Nagpal explains why protein quality and digestibility matter just as much as how much protein you eat ...

Low haemoglobin often hides in plain sight. The tiredness that does not go away, the breathlessness after a short climb, the ...