The actor says regional, seasonal South Indian foods keep her skin radiant. Nutrition science backs parts of that claim.

When it comes to low carb snacks for a fat loss Indian diet, flaxseeds, chia seeds and sunflower seeds can be consumed.

There is much interest in discovering and assessing diets to maintain or enhance health without imposing an undue cost on the ecosystem. In 2019, the EAT-Lancet Commission published recommendations ...

A recent study published in the Annals of Family Medicine highlights the role of carbohydrates, one of the main macronutrients in Indian diets, in determining lung cancer risk ...

Ruchira Priyanka Hoon, 45, the New Delhi-based chef and founder of Draavin Kitchen, finishes off her rice-heavy vegetarian lunches with a protein shake. She hasn’t joined the pro-protein brigade but ...

Combat joint pain and cold with the power of sesame seeds, a nutrient-rich addition to your winter diet. These versatile ...

KL Rahul said: "I just manage my quantities. I control my sugar (intake), can't say I don't eat sugar. I stay away from wheat ...