AIIMS is testing a new Indian-adapted Mediterranean diet to help heart disease patients. The trial results are set to provide ...

A recent study demonstrates the effectiveness of a vegan diet for weight loss and diabetes management. Participants who ...

The South Indian diet is often praised for its simplicity, nutritional richness, and taste. Unlike some heavy and oil-laden food traditions, South Indian cuisine revolves around steamed, fermented, ...

Learn how to incorporate Indian superfoods that can help you achieve higher immunity improve digestion and energy levels Read ...

According to US-based nutrition expert Dr Rice Berg, pot bellies among Indian men and women are often due to their diet high ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

Despite the widespread belief that Indian food is mostly carbs and spices, experts say that with a little planning, Indian ...

Know how to eat right during pregnancy with Indian meal plan and key micronutrients that support maternal health.

A recent survey highlighted a widespread lack of understanding about the much-publicised GLP-1 weight-loss medications ...

Remember the time when mom made hot paratha’s laden with ghee and a simple veg side-dish for breakfast, or when you lavishly ...

In her book Brainwashed by your gut, Dr Manjari Chandra, well known functional nutritionist, wellness coach and author, ...

In a country where diet trends are constantly evolving, finding a nutrition expert who truly understands your body and ...