Despite the widespread belief that Indian food is mostly carbs and spices, experts say that with a little planning, Indian ...

Remember the time when mom made hot paratha’s laden with ghee and a simple veg side-dish for breakfast, or when you lavishly ...

A recent survey highlighted a widespread lack of understanding about the much-publicised GLP-1 weight-loss medications ...

In a country where diet trends are constantly evolving, finding a nutrition expert who truly understands your body and ...

A recent study reveals a complex relationship between copper intake and brain health in older adults. While essential for ...

Cardiologist Dr. Jivesh shares a tasty, easy-to-follow desi diet plan that helps fight heart disease early, with simple swaps ...

India's protein intake remains suboptimal, with a modest increase in protein sources and disparities across states.

The urgent directive follows alarming findings by Lancet, the British medical journal, that projected a surge in overweight ...

What is Vitiligo Explore a Vitiligo-friendly Indian diet to support skin health Learn what to consume and foods to avoid ...

Government report reveals decreased cereal and pulse consumption, but increased milk product intake in India during 2023-24.