Exercise is often seen as a hobby you do after work. But it can be woven into the workday. Here are four reasons why it pays ...

Mini Leg Blasters are a great way to warm up for the real deal. Complete the following exercises to achieve one set. Repeat ...

Ahead of the season 3 premiere of 1000-Lb. Best Friends, star Vannessa Cross is ready to show off a major transformation: her ...

China is holding live-fire drills off the coast of its southern Fujian province that faces Taiwan. The new exercises Tuesday ...

As Exercise Strike Warrior 24 begins, the Royal Navy has released a series of excellent images showcasing HMS Prince of Wales ...

Lori Jerisha, 47, focused on herself when her children went off to college. A year later, she’s healthier than ever thanks to ...

A. Basic shapes: Circles, triangles and squares are your starting points to create a variety of fun shapes and combinations.

Pain starts with stress, and stress shows up at a cellular level. When humans and other lifeforms get stressed out, the ...

The carriers were docked at Sanya Naval Base on Hainan Island in the South China Sea earlier this week.

It’s election season, and while the ballot is one way to make your voice heard, these artists believe in another way to ...

Democratically governed Taiwan, which China views as its own territory, had been on alert for more war games since last ...