Are you curious what a healthy body fat percentage is for men? Discover what you should be striving for and tips to make it ...

Ultimately, the ideal body fat percentage for you will vary person to person, says Cavaliere. ‘Body fat levels as low as mine, which is in the 6-7% range, aren't for everyone.

Are you at 20% body fat but aren't sure if that's ideal? Learn about what the healthy range is, what factors affect it, and how to lose body fat. The post The truth about 20% body fat ...

Body fat percentage is calculated by determining how much of a person’s weight is fat. A quick way to measure body fat percentage is to determine the circumference of the waist. Greater than 35 inches ...

Study shows people with high body fat are 78% more likely to die and three times more likely to die from heart disease, ...

Whittling your body fat percentage down doesn't happen by chance: it's a direct result of diligent training and precise nutrition. But losing enough body fat – while retaining enough muscle ...

Is there an ideal body fat percentage for women? Here's what the science says – and what lower isn't always better.

New research suggests that a larger waist circumference is a bigger risk factor than body mass index (BMI) for obesity-related cancers — but only for men, not for women. Experts weighed in.

Here are the ten best methods to measure your body fat percentage, ranging from simple at-home techniques to more advanced professional methods.