Are you curious what a healthy body fat percentage is for men? Discover what you should be striving for and tips to make it ...

Ultimately, the ideal body fat percentage for you will vary person to person, says Cavaliere. ‘Body fat levels as low as mine, which is in the 6-7% range, aren't for everyone.

The simple answer is yes, 20% body fat is healthy for men. However, men of different ages have different ideal body fat percentages. Therefore, it tends to increase slightly with age.

What 30% Body Fat Looks Like. For men aged 20 to 39, anything above 25 per cent body fat is classed as obese. For men 40-years old and above, it's 28 per cent.

Body fat percentage is calculated by determining how much of a person’s weight is fat. A quick way to measure body fat percentage is to determine the circumference of the waist. Greater than 35 inches ...

Since fat conducts electricity less effectively than muscle and water, the device can estimate body fat percentage based on the resistance. Pros: Easy to use and widely available.