Walk through any trendy suburb and you might find a new “wellness” studio offering ice baths or “contrast therapy” (a sauna and ice bath combo). Scroll social media, and you’re likely to come across ...

As swimmers, a lot of pain is endured on the path to success, both physical and mental. And yet, perhaps the most excruciating part of the swimming world is a method used for recovery. Ice baths, also ...

SB 0025 advances in Illinois, setting cold spa rules for gyms and pools: age 14 limit, warning signs, timers, filtration and ...

The coolest thing on social media these days may be celebrities and regular folks plunging into frigid water or taking ice baths. The touted benefits include improved mood, more energy, weight loss ...

Remedy Place, a high-end wellness club with branches in Los Angeles and New York, is attracting boldfacers like Drake (top right), Kim Kardashian and sister and Kourtney for the ice bathing experience ...

J.B. Lanza has searched hard for the one thing she could be great at. When she started swimming in icy water, she found it. LYNN – J.B. Lanza placed the meat cleaver on the ground and stepped between ...

DUBAI – As the morning sun bakes the orange dunes of the UAE desert, a man lowers himself into a tinkling tub of ice. Weathering such extreme discomfort is an attempt to boost the body’s immunity and ...

Ice swimming is the fastest growing extreme aquatic sport. Tens of thousands of swimmers now hit the cold water daily and before the COVID restrictions, thousands traveled to events from Siberia to ...

The summer in Texas is too damn hot, and it never seems to get better. This year, some of us even celebrated the fact that the heat index dipped to 95 degrees. It’s so damn hot that none of the usual ...