Aerobic exercise, like walking, running, cycling, and swimming, is a well-researched way to improve IBS symptoms. Resistance training may help reduce inflammation associated with IBS. Mind-body ...

NEW YORK (Reuters Health) - People with irritable bowel syndrome may be able to find some relief by getting regular exercise, a small clinical trial suggests. The study, of 102 adults with the ...

For years, my life revolved around my gut. Plans were constantly interrupted and meals were carefully scrutinized. And every outing came with an undercurrent of anxiety: Would my IBS flare up again?

Working out is not a cure-all for your gut, but it can be an important part of managing your symptoms. By Erik Vance Exercise is often heralded as a “wonder drug” for just about every part of the body ...

Share on Pinterest Experts say a healthy diet and regular exercise are two ways to help manage as well as avoid IBS. Design by MNT; Photography by THAIS RAMOS VARELA/Stocksy & Julia Volk/Stocksy ...

In a recent review published in Nutrients, a group of authors evaluated the impact of different types and intensities of physical exercise on the gut microbiota and symptom alleviation in patients ...

A study published in the BMJ journal Gut found that irritable bowel syndrome (otherwise known as IBS) risk could be cut by up to 42 percent if a participant adhered to three to five behaviors that ...

Living with IBS can be uncomfortable and stressful. In addition to dietary changes and other treatments recommended by your healthcare provider, certain forms of exercise may also help provide ...