Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

Speaking on Sunday with Laura Kuenssberg, Streeting said the jabs were part of a broader healthcare plan, adding that he was ...

I’m determined to lose weight -- and while I’ve heard a million pieces of advice, I don’t really know how to get started, ...

In the weight loss world, there's always a new trend or magic solution grabbing headlines. Recently, Ozempic has become one ...

After a woman's weight loss coffee recipe went viral on social media, content editor Lizzie McAllister decided to see what ...

If you're reading this, you're probably looking for a way to manage your weight more effectively, and you might have heard ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

A recent study found significant reductions in opioid overdose and alcohol misuse among people taking GLP-1 drugs like ...

Ozempic microdosing is when patients lower the dosage of Ozempic or other injectable weight loss medications to take smaller ...

Weight loss drugs have risen in popularity in the recent years, but a disconnect remains between those who need the drugs and ...