Hong Kong Hyrox coaches explain training methods, what to avoid and why carbs are good, plus why it’s important to choose ...

Austin (KXAN) — At first glance, Hyro x can look overwhelming: heavy sleds and an eight-kilometer run spread through eight workout stations. Austin Hyrox coach Gus Manke stresses that those highlight ...

Hyrox, the fitness craze taking over your feeds, isn't just a CrossFit copy - and it could soon be coming to a gym near you.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. A few years ago, if ...

In a next step in the ongoing professionalisation of the sport, HYROX has introduced a brand-new qualification framework for those currently in sport's Elite 15, or looking to make it to the pinnacle ...

If you've been eyeing a Hyrox race, but weren't sure how to train for one, Peloton may have just solved your problem. The fitness platform announced today the launch of a 12-week Hyrox training ...

HYROX is a global fitness competition combining running with functional workout stations. It tests endurance, strength, and overall conditioning in a standardized format. HYROX is a hybrid fitness ...

Raj Ganpath, a fitness and nutrition coach and co-founder of fitness centre The Quad in Chennai, admits he is a little nervous. “That nervous energy comes from the fact that this will be my first ...

Fitness offers the largest sport in the world and Hyrox—a mass participation event that mixes running with functional movements in a race format—is growing at record rates. Puma is now on board as the ...