Targeting your lower abs might not be high on your priority list, but whether or not they are, it’s a great idea to ...

Learn how to perform a tricep dip with perfect form to build stronger, more muscular arms. Benefits and tips are included.

Apart from the basic exercises you may include in your fitness regime, don't miss out on the straight leg raise to strengthen hips. These are effective for strengthening the hip muscles, particularly ...

Sissy squats may sound like a move that belongs on a playground, but trust me—there's nothing "sissy" about this killer lower ...

Incorporating weights into your leg raise routine is a great method to target your quads and hip muscles. This exercise not improves muscle tone but also contributes to stability making it perfect ...

Maintaining leg strength could support brain health and reduce the risk of falls as you age. Muscle strength, particularly in ...

Increase the time as you get stronger, or to progress further, open the raised leg to the side. For example, lift your left leg, open it to the left side as far as your hip will allow, pause, then ...

One challenge as we get older is balance. Without leg strength, you’ll become unsteady and will eventually fall. Believe me, elders and orthopedists fear falling because broken bones can be ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

Keeping my glutes and core switched on, my chest lifted and alternating my arms and legs fast took plenty of coordination and back strength, and I could feel myself willing the 30 seconds along.

Learn how to perform a squat with perfect form to build lower-body strength. Tips for beginners and advanced variations included.