Napping without affecting your quality of sleep at night is a delicate balance. Try these six simple ways to get the most out ...

Going to bed early can help ensure our body gets the rest it deserves at the end of the day. While you snooze, your brain ...

Period pain and discomfort can keep you up at night. Relaxing your muscles and regulating your temperature may help.

Already multitool smart devices, Apple Watches added another buzzworthy feature last month: an app to detect sleep apnea.

Even as you're falling asleep, your brain is hardwired to constantly scan your environment for potential threats, says Sarah ...

Cold and flu season is here, and as well as causing us to feel lethargic and bunged-up, having a blocked nose can play havoc ...

Maybe this is just the norm once you cross over into your thirties, but sleep is currency in my network. Everyone I know gets ...

Is it possible to get too much sleep? Dr. Chris Winter, a Virginia-based sleep medicine specialist with Mattress Firm, weighs in on the impact of oversleeping.

Read the following text and answer questions 1-9 below: [1] Young children aren’t the only ones who can benefit from naps. After hours of working or school, many people experience a slump of ...

How does Sleep Apnoea detection work on the Apple Watch? Wareable spoke to Apple's Dr Matt Bianchi to find out.

Recent research zooms in on the brain's own 'waste-disposal' system, with the aim of uncovering potential strategies to ...

The connection between sleep deprivation and heart attacks is not just speculation; it is grounded in research and clinical findings.