The past couple years have presented major challenges for both our physical and mental health. With so many of us siloed to our homes — particularly when gyms were intermittently closed for most of ...

Need a little push to get you moving? Fitness experts share their tips for staying motivated. (Getty Creative) We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working ...

If you're anything like us, you'll be all too familiar with the following scenario. You lay out your workout gear before bed with virtuous intentions for the next morning. "I'll definitely feel like ...

Finding inspiration is key when the last thing you want to do is exercise; fitness and health experts have plenty of suggestions to build incentive I was so tempted to skip the run. It was a Thursday ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

We’ve all been there. You skip a workout, then two, then three. Suddenly that momentum you had going with your fitness routine is nowhere in sight. Many people think that the physical act of working ...

For the first few months of the year I was really focused on my fitness and was so pleased with my consistency and the progress I was making both in terms of performance and my body. For the past ...

Fitness trackers have been a popular trend for years, but how do you know if you are using them in the way to get the best results? Health experts say they serve as a good monitoring tool to keep ...

I recently attended a meeting where they handed out cards to each person. Arriving at my seat, I read the card, saying, "What's the one thing in life that you have almost given up on?" This question ...

How was your summer holiday? Mine was filled with visiting beautiful European cities, stays in cozy hotels, lovely swimming pools, delicious cocktails, watching the Netherlands win (gold) medals at ...