When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn’t an ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into whatever you fancy. But understanding how calories – a unit of energy – ...

Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health benefits of an activity as simple as walking are remarkable. According to ...

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or ...

Walking is a simple yet effective exercise. After all, it’s free (you don’t need expensive equipment or a trainer), and it’s an excellent way to improve your heart health and burn some calories. If ...

What is a monotrophic diet, and is it healthy? Learn how eating only one food may affect weight loss, nutrition, and ...

High-sugar intake can lead to weight gain and increase a person’s risk of developing obesity. If a person wants to lose weight then they may wish to reduce the amount of sugar in their dietary plan to ...