Weight loss is more about the journey and less about a scale-based destination. Explore our expert tips on how to lose weight fast, but safely and sustainably.

How long it takes to lose weight varies by individual. It depends on your factors such as your starting weight, sex, hormones, health conditions, and medications.

It’s understandable to wonder how to lose weight fast, but doing it in a safe way is important, experts say. Here’s what they recommend.

Want to know how to lose weight fast? While there are countless fad diets out there, there’s also some simple science that you can leverage to get in the best shape of your life, and it may be easier ...

Having dinner by 6 pm and adopting a one-meal-a-day (OMAD) diet can be an effective way to lose weight fast. But should you do it and is it safe? Find out.

Fast weight loss is rarely easy, but it is possible to lose weight safely and efficiently with a healthy diet and regular exercise. Learn more here.

What can help? Starting with the basics, like determining how many calories you need to burn to lose weight. But what is a calorie deficit, and how can you use it to reach your goal?

Everyone has different opinions on how much water you should drink. Should you really drink an entire gallon a day if you want to lose weight?

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour breaks down how fast you need to talk to improve your health.

Lose weight quickly: Fad and stringent diets are not sustainable in the long run. Learn how to lose fat and shed pounds safely and effectively.

How to Safely Lose Weight Fast originally appeared on usnews.com Update 01/30/23: This story was previously published at an earlier date and has been updated with new information.