If you approach weight loss with a short-term attitude, you may not make it anywhere except on the yo-yo diet train. Without ...

Dr Mindy Pelz, a nutrition and functional medicine expert, has shared her fat-burning fasting method which is said to be 'the ...

Intermittent fasting has gained popularity in recent years as an effective strategy for weight loss and improving metabolic ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

In fact, if you enter “how to lose weight fast” into a Google search ... us reaching for sugary snacks to boost energy when we really need fluid. The amount needed depends on our size ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

Your lifestyle and attitude will also come into play. "In order to really determine how many calories you need to burn to lose weight, you should realistically ask yourself what your goal weight ...

Some safe ways to lose water weight are to reduce salt and carbs, drink more water, exercise, and make dietary changes.

Within a month you lose inches from your hips and waist ... It's called Oxycise and it's the latest weight loss programme to sweep America. Followers in over 750,000 households claim it transforms ...

This, plus running and walking, helped me lose my first 30 pounds and motivated me to complete my first half-marathon. Strength training is really what helped with my weight loss. I started ...

But what is a calorie deficit, exactly? Basically, you need to take in fewer calories than you burn to lose weight. While it’s true that a caloric deficit helps drive weight loss, it’s not the ...