If you approach weight loss with a short-term attitude, you may not make it anywhere except on the yo-yo diet train. Without ...

Vaanya Badola lost 20 kgs in three months with her determination and consistency. She followed a specific diet and workout ...

Wife of health guru spoke of his 'proudest achievement as 'Michael Mosley's Just One Thing due to air on the BBC tonight ...

Intermittent fasting has gained popularity in recent years as an effective strategy for weight loss and improving metabolic ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

Your lifestyle and attitude will also come into play. "In order to really determine how many calories you need to burn to lose weight, you should realistically ask yourself what your goal weight ...

A mum of five has explained the heartbreaking moment that deeply upset her son - and prompted her to commit to a weight-loss ...

This, plus running and walking, helped me lose my first 30 pounds and motivated me to complete my first half-marathon. Strength training is really what helped with my weight loss. I started ...

Wife of health guru spoke of his 'proudest achievement as 'Michael Mosley's Just One Thing due to air on the BBC tonight ...