A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Dr Mindy Pelz, who specialises in nutrition and functional medicine, has offered guidance for those struggling to reduce ...

Belly fat is a common concern for many people. With the right fitness routine and a balanced diet, you can achieve optimal ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

We found that diet, rather than exercise ... start reducing your weight and belly fat quite quickly. * If you are underweight, you should not follow a weight-loss plan. The volunteers reduced ...

Having belly fat and a "muffin top" around the waist is common -- and it can be unhealthy. Follow the advice in The Lean Belly Prescription, and according to the book cover, you canlose up to "15 ...

The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...

Here are three of her tried and true strategies to lose weight and belly fat ... fiber is to decrease insulin spikes and break the fast in the morning. I always add soluble fiber to my smoothie ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

And there is good reason for the popularity and buzz surrounding recent diet drug results. Anthony Puopolo II, MD, who lost ...

Oranges are a healthy choice for weight loss. They are high in fiber and low in calories. They boost metabolism and improve hydration levels. Oranges have a low glycemic index and vitamin C ...