Discover essential self-defense tips that can empower you in everyday situations! These practical hacks are designed to enhance your confidence and ensure your safety without any complex techniques.

Are you ready to learn the most effective combat martial arts used by military forces worldwide? In this video, we dive deep ...

STATEN ISLAND, N.Y. — After decades of practicing Vadha Kempo Karate and Brazilian Jiu Jitsu, Jennifer Burke wanted to provide a space where women and girls could develop martial arts skills and learn ...

HOUSTON – After a string of recent attacks at parks in our area, KPRC 2’s Re’Chelle Turner is digging into ways you can stay safe. She spent the day learning simple yet effective techniques you can ...

Personal safety has become a growing concern in today’s world, and many people are looking for practical ways to protect themselves. While learning self-defense techniques is important, having ...

HONOLULU (HawaiiNewsNow) - After a viral video of a young woman with special needs being beaten in Wahiawa outraged the community, professional fighters are coming together to teach keiki how to ...

The word “ohana” means family in Hawaiian. For a newly formed nonprofit in Vancouver, it’s more than just a word. It’s a mission to empower women through self-defense. Formed in August 2024, Ohana ...

Barbara Haynes and her 13-year-old granddaughter attend a self-defense class on the reservation of the Houlton Band of Maliseet Indians. A group of 10 Wabanaki women stand in a circle in the rec room ...