Our memories make us who we are—just ask Barbra Streisand. But despite the lyrics in many popular songs, memories aren’t ...

This ‘How to Improve Memory’ post may contain affiliate links; if you make a purchase from one of these links, I may earn a small commission. The harsh reality of getting older is the fact that most ...

When it comes to keeping your brain sharp and agile for years to come, some of the most powerful strategies are surprisingly unconventional. Exciting new studies suggest that a handful of unexpected ...

This is a column about a helpful trick that will radically improve your memory with minimal effort so you can learn faster. But before I get to the science behind the technique and how it can help you ...

Our Avocado & Smoked Salmon Omelet is a top breakfast for memory and overall brain health. It’s loaded with brain-supporting nutrients like choline, omega-3s, B vitamins and antioxidants. Daily ...

Whenever the evening quiz shows used to come on, you’d always beat your spouse to the “buzzer.” (You did a fair amount of gloating about it too.) But in recent years, you’ve been having a harder time ...

Memory loss is one of the most unsettling experiences a person can face. While it’s often linked to conditions such as dementia or Alzheimer’s disease, even minor lapses can feel alarming. Forgetting ...

Breath during sleep be a key component that helps the brain's memory hub do the best job possible to store and reinforce those memory.

Forgetting is normal, but it can make life difficult. You might forget someone’s name seconds after you meet them, blank on where you’ve put your keys, or miss an important birthday. Memories are ...

How does learning work? Encode, store, retrieve: Take it in, find a place for it, pull it out when you need it. If you can’t retrieve information, you haven’t really learned it. So since we all learn ...

Fuel your brain from the very first meal of the day. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Our Avocado & Smoked Salmon Omelet is a top breakfast for memory and overall brain health.