‘The recommended guidance from the NHS is 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity activity per week. Studies have demonstrated that all types of exercise can be ...

Losing belly fat is often a priority for many seeking better health. Incorporating specific drinks into your diet can boost ...

Any excess is then stored in fat cells around the body – typically being those of the belly.’ But like we’ve said, learning how to get rid of belly fat shouldn’t come at the expense of ...

If you're battling with stubborn belly fat, it can often seem like a huge task to shift it. You might be eating healthier and exercising regularly, but the weight seems to drop from everywhere ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Here, we explain what causes this and how to get rid of menopause belly fat naturally. “I have seen a big shift in my body since I went into perimenopause,” shares Tamsen Fadal, award-winning ...

At Jiva Med Spa, we utilize the CoolSculpting Elite machines, the most advanced fat freezing system on the market. The new CoolSculpting Elite machines can freeze 2x the stubborn fat at once with ...