These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

Losing belly fat is often a priority for many seeking better health. Incorporating specific drinks into your diet can boost ...

Any excess is then stored in fat cells around the body – typically being those of the belly.’ But like we’ve said, learning how to get rid of belly fat shouldn’t come at the expense of ...

Lots of things go viral online but, when it comes to health and weight loss, it's important to listen to the professionals.

Keep reading to learn more about how to get rid of visceral fat safely ... Learn more about how probiotics may help you lose belly fat and weight. Intermittent fasting is an eating pattern ...

Try these tricks to cut belly fat. Belly fat can be dangerous if left ignored, and it becomes a bigger problem as you age. Here's how you get rid of stubborn belly fat by making these simple ...

If you're battling with stubborn belly fat, it can often seem like a huge task to shift it. You might be eating healthier and exercising regularly, but the weight seems to drop from everywhere ...

The metabolic effects of smoking combined with a change in eating patterns together can eventually make belly fat growth worse. How to get rid of belly fat? According to Dr. Nikhil Agnihotri ...

Here, we explain what causes this and how to get rid of menopause belly fat naturally. “I have seen a big shift in my body since I went into perimenopause,” shares Tamsen Fadal, award-winning ...

If you've only tried to get rid of back fat the same way you've gone about ... Then draw the dumbbell towards your waist, keeping your elbow tucked into your side. To complete the rep, extend ...

Consider this: As we get older, even a slight disruption in our hormone levels can cause stubborn belly fat to stick. Conditions like hypothyroidism can also lead to weight gain. Estrogen is a ...