You may be able to reduce visceral fat by reducing ... prebiotic and probiotic supplementation had no impact on body weight and body fat percentage. Despite these positive findings, more research ...

The hormone oestrogen has been shown to reduce your ability to burn energy after eating – which translates to more fat being stored around the body. What's a good body fat percentage for women?

Since losing the bulk of my weight, I've continued working on my healthy habits, and as a result have stayed the same size, going from around 30% body fat in December 2017 to around 17% at my last ...

If you’ve been wondering how to lose upper body fat, we can guide you through what to do. For many of us, upper body fat can affect our self-confidence, but there are things you can do to help. Though ...

For the most part, a healthy or “acceptable” body fat percentage for the average man is 18–24%; for women, that rises to 25–31%. Those who are physically fit or athletes will have a lower body fat ...

Participants who consumed three cups of coffee per day for 12 weeks had lower body fat percentages and higher muscle mass ...