In terms of your health, your body fat percentage should fall within a certain range. For men, that means a body fat percentage of less than 21 percent, and for women it's less than 31 percent.

For instance, if you’re a professional athlete, you likely exercise more often and more rigorously, so your body fat percentage is going to be lower than average.

Fat deep in the belly can trigger all kinds of health issues. Here’s how to get rid of visceral fat for a longer, healthier ...

Ready to lower your body fat percentage in the name of your health? Here are a dozen effective and scientifically supported ways to get lean. 1. Eat More Good Fats.

We've also included some guidance on how to measure and lower your body fat percentage – in case you're sick of making that 'the only six-pack I've got is in the fridge' joke – and reveal ...

Calculating body fat percentage isn’t always completely accurate, and there are many methods to try. We’ll talk about the healthy range for men and women, and the limitations.

How to lose body fat fast as a woman. Reduce your body fat percentage with our safe, expert-backed tips for weight loss that also retains muscle.

Learn about ideal body fat percentages with charts based on sex, age, and height. This article also covers how to calculate the ideal body fat percentage and BMI. Medical News Today ...

Is there an ideal body fat percentage for women? Here's what the science says – and what lower isn't always better.

So, the next time you look at this number, remember to consider your fitness level, age, body type, diet, and general health. That said, it is important to keep your body fat percentage within a ...