High-protein foods include poultry ... Here's how I would calculate my calories for each macronutrient: Carbs: 2,300 x 0.50 equals 1,150. I eat 1,150 calories worth of carbs each day (hello ...

Do you have fitness goals that you are striving to hit? Adhering to the right macro ratio can make all the difference, so ...

Eating food that contains calories provides your ... Here's an example of how to calculate calorie needs for weight loss for a 45-year-old woman who is 165 pounds (75 kg), 5'5" (165 cm), and ...

That's because most weight-loss plans are based on depriving you of your favorite foods, counting calories, and ultimately, leaving you hungry. Sooner or later -- usually sooner -- you get tired ...

How would you like to eat more food and feel fuller, yet take in fewer calories? Here's the secret: Choose foods that are low in energy density. It may sound like weird science, but "energy ...

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

A single portion of takeaway curry can contain over 1,000 calories so while it's great as the occasional treat, if you're having it more regularly, you might be better off making your own.

Should you count calories, carbs or just give up and eat ... focus on the nutritional value of the foods you’re eating. Whole grains, for example, are an excellent source of fibre and energy ...

However, when you start comparing it to food items, the calorie count becomes more tangible and, frankly, a bit startling. Here are some equivalents to give you a clearer picture: When we eat a ...

MicroLub, a deep-tech spinoff from the University of Leeds that produces a fat replacement for lower-calorie plant-based ...

Nutrition coach Mike Molloy explained how to calculate how much protein ... It recommends someone who consumes 2,200 calories to include 170 grams of foods that contain protein per day, such ...