Could athletes trade meat for plants and maintain their performance? In a multi-university study, researchers found that ...

When people hear the phrase plant based diet, the first thought often revolves around weight loss. Indeed, many switch to eating more vegetables, fruits, whole grains, and legumes in hopes of shedding ...

Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the latest trends. Her work has appeared in Women's Health, POPSUGAR, Cosmopolitan, Men's Health, and ...

A plant-based diet called the Planetary Health Diet helps protect heart health in after menopause, a new study has found.

Plant-based diets are good for you. They promote gut, immune, metabolic and cardiovascular health, in part by cultivating a ...

Researchers tracking over 63,000 adults found that high-quality, minimally processed plant foods significantly reduce cardiovascular risk. But when those plant foods are ultra-processed, the advantage ...

Eating a higher quality plant-based diet is associated with a lower risk of Alzheimer's disease and other related dementias compared to eating a lower quality plant-based diet, according to a study ...

There are several nutrients that vegan and vegetarian kids can miss out on without careful planning, a review of the evidence finds. Reading time 2 minutes Is your child thinking about becoming a ...

Share on Pinterest A new study links a healthy plant-based diet, even when started at older age, to lower Alzheimer’s risk. Javier Díez/Stocksy Past studies show that eating a healthy, nutritious diet ...

Healthy plant-based diets lower the risk of dementia, according to new research. And it's never too late to turn vegan or vegetarian, as dementia risk is reduced even among those who adopt a ...