Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

To count carbs, you need to track how many grams of carbs you consume in each food you eat. Carbs are a type of nutrient that is your body's main source of energy. Counting carbs may aid your weight ...

If you’re following a ketogenic diet and counting carbs, then raw blueberries are a good, low-carb addition to your meals. Dried blueberries and food products made from blueberries, however, will ...

It's important to eat a healthy diet when you have type 1 diabetes. That doesn't mean you can't enjoy tasty food, including some of your favorites. With type 1 diabetes, your body stops making insulin ...

Reader Pat L. From Mt. Vernon, Washington, writes: “In today's paper there were two nutrition columns, yours included, that both said babies should receive nothing but breast milk for their first 6 ...

Because blood sugar management isn’t just about carbs. Reviewed by Dietitian Karen Ansel, M.S., RDN "Key Takeaways" Dietitians say proper hydration is critical for healthy blood sugar. People with ...