Shed that stubborn belly fat with these 7 effective exercises you can do right at home. Tone your abs and enhance your figure ...

Belly fat is a common concern for many people. With the right fitness routine and a balanced diet, you can achieve optimal ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Belly fat could be a sign that ... This chart shows you how many pounds you can hope to lose per week based on how many calories you cut out of your daily diet. Each volunteer was encouraged ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

While it’s not the one thing that will torch your belly fat, it can help as part of a larger plan. It can also help tone the muscles in your core (and arms), which will show more as you lose fat ...

THERE’S NO SHORTAGE of reasons to get yourself in the gym: get stronger, move better, improve your heart health, look better. And, no one motivator is better than another—exercising for the ...

Can you lose belly fat in a week? Diets and trends that claim ... fat will be a balance of an active lifestyle, a nutritious diet, and maintaining low stress levels," says Lapaix.

While some studies suggest that replacing some of your other cooking fats with coconut oil can help reduce belly fat, it can also lead to weight gain if eaten it in large amounts. So, how much ...

Instead, focus on things you can control like your diet and exercise routine ... However, you’re unlikely to lose weight just in your belly. If you have belly fat and it bothers you, experts ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.