Here is a clear, practical guide to eating right for thyroid health in 2026, based on insights from Dr. Inshara Mahadevi, ...

You may have heard about hormone-balancing diets and certain dishes promising to tweak your hormone levels. But is there such a thing as a hormone-balancing food? Hormones are chemical messengers ...

There’s no single best vegetable for PCOS, but experts say a balanced diet rich in leafy greens, cruciferous vegetables, and ...

The TikTok trend #RawCarrotSalad, which claims to balance and regulate women's hormones, has brought up controversy among some BYU students and professors. This trend gained the most views when TikTok ...

Last week’s column was about diet and male and female infertility, based on “Your Body in Balance” by respected ...

If you’ve been wondering why the diet that worked perfectly in your 40s suddenly feels like you’re fighting an uphill battle, you’re not alone. I hear this story almost daily from women who think they ...

Hormonal balance plays a crucial role in women’s health, affecting everything from mood and fertility to energy levels and ...

A better approach? Support the systems that regulate them naturally.

LA Times Studios may earn commission from purchases made through our links. Most men don’t wake up one morning feeling “low T.” Instead, it’s a gradual drift. A little less drive in the gym, a longer ...

When Evelyn Braczko was 13, her doctor put her on the pill. It was meant to be a quick fix for her teenage acne, but it didn't turn out that way. "For whatever reason, I stayed on it for eight years," ...