"IF YOU CAN move your feet, you can play." That's Tone House Head Coach and Founder Alonzo Wilson's mentality when he creates ...

Netflix breakout action star Aaron Pierre from the hit streaming movie, Rebel Ridge, shares his insane workout to get fit for ...

Anna Kendrick is making her directorial debut in Netflix’s Woman of the Hour, which just dropped on the streamer. But the ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your plan you can build functional strength through short, effective sessions ...

It’s all about proper movement, posture, and progressive overload,” Mahomes’ fitness trainer, Kirsty Rae, shared in a post to ...

Jill Brown, a trainer with 30+ years of experience, told Newsweek, "Lived experience is something AI will never have." ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Langowski finds most of his subjects downtown, typically in Soho and the West Village. It’s not that people uptown aren’t fit ...

Fitness coach Sherein Abdelhady shares the support she receives at the gym to show why it isn't such an intimidating place.

A woman’s funny TikTok video about what wives should wear at the gym went viral, showing her doing reps in a traditional dress. Mzansi is loving her sense of humour.

There is a gender gap in just how much exercise we need for healthy hearts, and for once, the gap favours women. In this episode of Health Decoded, science journalist Melissa Hogenboom explores ...