A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...

A personal trainer explains why HIIT reigns supreme for men who want to get into shape and breaks down her #1 fat-burning ...

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic performance.

Busy schedule not letting you hit the gym? Don't worry! Here are the top 10 home workouts that can help you meet your fitness ...

Staying active is essential for men over 40 with desk jobs. Adding these simple desk exercises into your daily routine can make a big difference. For men in their 40s, maintaining flexibility and ...

China's military conducted live-fire drills Tuesday off an island 65 miles northwest of Taiwan involving 26 ships and ...

Walking into any legitimate CrossFit Box, you’ll see gymnastic rings dangling from the ceiling or pull-up rigs. They’re the go-to apparatus for performing the iconic muscle-up, which turns up in over ...

And guess what? You don’t need a twenty-five-step skincare routine to do it. So whether you’re new to skincare and trying to build a routine from the ground up or you’re already on the ...

Explore the best athleisure collection at Myntra with branded styles that offer the best of athletic and leisure wear needs.

The Denver Nuggets exercised the team’s third-year option on former Gonzaga standout Julian Strawther’s rookie contract. The ...